Date: November 14, 2023

This recording talks about emotional struggles, the concept of self-worth, and the power of affirmations. A member shared their personal experience of feeling overwhelmed and wanting to drastically change their life. Valerie delved into feelings of courage, consistency, and weakness, highlighting how external events can deeply affect one’s emotional state. The importance of love and support in these situations was highlighted, with a reminder that everyone in the group had experienced similar emotions. Valerie discussed the creation of affirmations, which should initially seem unbelievable but gradually become a reality as they are consistently used. A key point was the need for these affirmations to reconnect with aspects of oneself that may feel lost or disconnected due to emotional challenge.

So if you are looking to create your own affirmations. With Valerie’s guidance, you’ll not only learn how to create effective affirmations, but also how to record and use them in your daily life.