Date: January 14, 2025

This session focuses on the use of affirmations and stress reduction techniques to create positive routines and mental well-being. The session explores recording and effectively using affirmations, incorporating practices such as visualization, DOER’s reset, and breathing exercises to enhance the impact. Participants discuss integrating gratitude and self-compassion into daily routines, leveraging affirmations for emotional release and combating fear. Practical advice includes recording affirmations with personalized touches and using them at optimal times like bedtime or early morning to maximize their effect. The discussion also covers maintaining consistency in routines for physical and emotional decluttering.