Date: August 13, 2024

This recording talks about using affirmations and visualization to improve self-care, productivity, and emotional well-being. Lauren and the members discussed affirmations for safety and relaxation, and the importance of self-worth. There’s a focus on letting go of negative emotions and decluttering both physically and mentally. The members also share personal stories about dealing with illness, knee recovery, and managing time effectively, emphasizing the role of affirmations in their journeys. Additionally, there are discussions on managing life after a flood and the emotional process of decluttering.

IN THIS VIDEO:

0:00:05

Affirmations and time management for a motivational group

0:09:33

Affirmations for self-care and productivity

0:25:35

Affirmations for self-care and self-love, focusing on releasing negative emotions

0:31:39

Letting go of dreams and decluttering storage unit

0:38:30

Addressing current and future needs through affirmations and emotional release

0:43:55

Knee injury and recovery, with mention of upcoming birthday cruise

0:52:02

Affirmations, dental appointment, and ceiling repair

0:57:00

Decluttering and organizing homes after a flood