Date: September 12, 2023
This recording talks about helping members deal with trauma, both past trauma and recent shocking experiences. JM talks about using journaling, affirmations, and reframing negative thoughts to alleviate trauma in a way similar to first aid. The discussion leads to how to overcome anxiety about leaving the home and driving again after a scary experience. And JM finishes the call with crafting an affirmation to help a member with decluttering challenges that was well received by all.
So if you are looking to discover how overcoming trauma through affirmation and learning to decluttering in the process then you are sure to gain some great insight with JM’s wealth of knowledge as you affirm yourself towards the life that you want and deserve.
IN THIS VIDEO:
0:00:05
Bloom: redoing affirmation
0:04:23
Labels is an affirmation
0:05:37
The down is part of the process
0:07:45
Journaling to track 1-10 how I feel today
0:13:50
What can be done to recover from recent trauma?
0:17:43
Can you recover from trauma explanation
0:24:35
Overcoming fear of leaving home.
0:42:30
Affirmation: I love driving to see my friend
0:45:20
Affirmation and mindset change
0:50:20
Focus on one affirmation on clutter
0:53:35
Affirmation: I am so happy and grateful now that I am in control of my surrounding and I choose to create a clutter free environment
0:55:18
Affirmation: I am happy and grateful now that I approach decluttering with a sense of empowerment and liberation
