Date: March 12, 2024

This recording talks about the impact of affirmations on mental health, with members sharing positive experiences and struggles. Valerie provided guidance on decluttering spaces like bedrooms and storage units. Transitioning to self-care, discussions revolved around exercise, sleep, and affirmations’ role in well-being. Strategies for storing furniture and belongings were also discussed. Additionally, members explored personal growth exercises, including writing letters to their future selves. Throughout, the importance of accepting emotions without judgment was emphasized, fostering a supportive environment for all involved.

IN THIS VIDEO:

0:02:15

Affirmations and their impact on mental health

0:06:42

Body-positive affirmations for exercise and nutrition

0:13:34

Affirmations for restful sleep and self-care

0:20:25

Crafting effective decluttering reminders

0:31:03

Fostering an organized living space through affirmations

0:39:32

Storing furniture and belongings

0:44:26

Maintaining boundaries and self-care

0:51:29

Connecting with your future self

0:53:23

Embracing negative feelings