Date: June 11, 2024

This recording talks about using affirmations and visualization techniques to promote mental wellness, especially for PTSD survivors. Tammie leads the session, guiding the members through meditation and exercises like visualizing a peaceful meadow and clearing dirty water with clean water to shift negative thoughts. The importance of positive affirmations for self-worth is emphasized, and members practice recording affirmations, suggested to be done before sleep and upon waking. Shared affirmations focus on self-worth, energy, and purpose. Technical aspects of recording and using affirmations are discussed, with Tammie providing support. The discussion concludes with gratitude, encouragement, and personal growth experiences, highlighting trust, kindness, and compassion in self-care affirmations.

IN THIS VIDEO:

0:00:05

00:05 – Affirmations and visualization for mental wellness

0:08:16

06:23 – Using affirmations to clear negative thoughts and replace with positive ones

0:16:18

14:11 – Using affirmations for self-improvement

0:21:30

22:33 – Affirmations, recording and creating them, and sharing with group

0:32:28

31:49 – Affirmations for self-love and trust

0:41:21

43:05 – Affirmations, trust, and source with a group of people

0:46:59

49:30 – Share gratitude and encouragement, discuss personal growth