Date: September 10, 2024

This recording talks about a members travel anxiety as they plans a trip to her 50-year high school reunion in Arkansas. Lauren encourages a member to share her affirmations and guided in simplifying her plan, the member realizes her anxiety is tied to the planning process and complicated family dynamics, including tensions with her brothers. She discusses the emotional toll of a family reunion and the challenges of dividing their father’s belongings. The group helps her develop an affirmation centered on serenity, courage, and wisdom to ease her anxiety. They also explore the benefits of visualization exercises for personal growth. The meeting ends with plans for a Google Calendar training session and continued support for one another.