Date: December 9, 2024

This session delves into effective stress reduction strategies by focusing on self-awareness, mindful practices, and small, actionable steps. Emphasizing the Doers reset, visualization, and affirmations, it highlights techniques to foster emotional balance, overcome anxiety, and build productive routines. Participants shared personal challenges and wins, underscoring the importance of self-compassion, grounding, and celebrating progress. Practical advice on managing impulses, setting boundaries, and addressing sleep disruptions makes this a compassionate guide for a balanced and stress-free life.

IN THIS VIDEO:

0:06:00

Doers Reset and Visualization

0:12:00

Building and Adjusting Routines

0:48:00

Self-Compassion and Setting Boundaries

0:55:00

Affirmations and Practical Applications

1:05:00

Overcoming Stress-Induced Sleep Issues