Date: December 5, 2024

This session on Energy and EFT (Emotional Freedom Technique) explores the profound connection between our emotions and physical well-being. It delves into effective strategies for managing anxiety through tapping techniques, grounding practices, and mindful breathing. Participants are guided through step-by-step tapping sequences targeting energy meridian points, helping to release emotional blockages and restore balance. The session emphasizes the importance of diaphragmatic breathing and visualization in grounding oneself and fostering relaxation. It also highlights the integration of ancient energy principles with modern psychology to enhance emotional healing and stress reduction.

IN THIS VIDEO:

0:02:00

What is EFT?

0:15:00

Visualization Practices

0:30:00

Cognitive Replacement and Positive Affirmations

0:35:00

Continued Grounding and Visualization

0:40:00

Final Assessment and Reflections