Date: December 4, 2024

This session explores the foundational aspects of building habits and routines that empower productivity and self-care. The discussion highlights how consistent and repetitive actions can streamline daily life, reduce decision fatigue, and provide stability. Participants share personal stories and practices, emphasizing the integration of affirmations, self-compassion, and minor celebrations to enrich routines. By examining how to recover from interruptions, optimize morning and evening routines, and address accountability, the session provides a supportive and engaging roadmap for personal growth and effective time management.