Date: November 25, 2024

This session focuses on empowering individuals to reclaim balance and harmony through mindful practices and decluttering. The discussion includes practical tools like the Doers reset, visualization, and breathing techniques to manage stress and high cortisol levels. Participants are encouraged to embrace self-compassion, use affirmations, and engage in emotional and physical decluttering as pathways to emotional freedom and clarity. Mandala coloring is introduced as a therapeutic activity for emotional processing and focus. The group shares personal wins, explores the connection between emotions and physical health, and emphasizes creating bedtime routines and gratitude journaling to promote healing and well-being.