Date: November 21, 2024

This session introduces powerful tools like Emotional Freedom Technique (EFT), tapping, and diaphragmatic breathing to support emotional healing and physical relaxation. By combining ancient Chinese acupressure principles with modern psychology, participants learn to release anxiety, balance energy, and promote self-compassion. Grounding techniques and affirmations are seamlessly integrated to clear resistances and foster a sense of safety, peace, and trust in the process. The focus on mindfulness and energy movement provides participants with practical strategies to calm their minds, connect with their bodies, and approach challenges with clarity and resilience.

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