Date: November 21, 2024

This session dives deep into the transformative journey of decluttering both physical and emotional spaces. It highlights the importance of self-compassion, visualization, and affirmations in creating a sustainable and rewarding process. Through shared experiences and practical tips, participants learn to celebrate small wins, overcome overwhelm, and rewire their mindset for lasting change. The session also emphasizes the role of support systems and strategic milestones in tackling fear, emotional baggage, and the chaos of clutter, ultimately leading to a more organized and peaceful life.

IN THIS VIDEO:

0:15:01

The Importance of Self-Compassion

0:20:01

Affirmations and Visualization Techniques

0:30:01

Physical Decluttering and Emotional Release

0:40:01

Pomodoro Technique for Decluttering

1:00:01

Overcoming Fear and Resistance