Date: November 19, 2024

This session is a compassionate guide to cultivating a letting go mindset, offering practical strategies to release emotional and physical burdens that hinder growth. Participants share personal challenges and triumphs, exploring how techniques like the “Doer’s Reset” and mindful breathing help realign focus and let go of resistance. Emphasis is placed on decluttering—not just of physical spaces but also mental and emotional blocks—enabling participants to embrace change with clarity and self-compassion. Through group discussions and affirmations, this session inspires empowerment and readiness to let go and move forward.

IN THIS VIDEO:

0:02:45

Introducing the “Doer’s Reset” for Letting Go

0:09:15

Breathing Through Release: A Practical Guide

0:15:45

Self-Compassion as a Tool for Letting Go

0:27:10

Overcoming Fear and Resistance to Letting Go

0:30:45

Empowering Affirmations to Reinforce Letting Go