Date: October 10, 2024
This recording talks about decluttering challenges and solutions, including dealing with a spouse’s impatience and booking appointments for joint decluttering sessions. Valerie discusses finding boxes for organizing, especially in Saskatchewan, and introduces mindful decluttering techniques to manage emotional attachment to items. She emphasizes gratitude journaling, involving others in the process, and using a daily decluttering checklist. The members share experiences managing stress during natural disasters, and the importance of self-care is highlighted. The session ends with reminders for upcoming calls and ongoing support.
IN THIS VIDEO:
0:00:05
Decluttering Challenges and Customer Service
0:03:17
Finding Boxes for Decluttering
0:11:06
Mindful Decluttering and Emotional Attachment
0:17:36
Gratitude Journaling and Decluttering
0:21:10
Getting Others Involved in Decluttering
0:31:08
Daily Decluttering Routine Checklist
0:41:27
Managing Stress During Natural Disasters
0:48:06
Self-Care and Personal Reflections
0:48:24
Final Remarks and Next Steps


