Date: October 8, 2024

This recording talks about the session on grief, trauma, and healing. JM leads the discussion as it covers understanding the five stages of grief and emphasizes that grief is a personal, non-linear process. JM uses a relay race analogy to encourage the members to focus on the present and take small steps forward. The discussion introduces phases like clarity, confidence, and commitment, stressing the importance of self-care. Relaxation techniques, such as breathing exercises and affirmations, are shared. Visualization is highlighted as a tool for overcoming trauma, and members are encouraged to embrace healing and resilience.

IN THIS VIDEO:

0:00:05

Introduction and Meeting Objectives

0:02:48

Understanding Grief and the Five Stages

0:10:10

The Role of the Baton in Grief

0:15:46

Clarity and Confidence in Grief

0:22:57

Commitment and Purpose in Grief

0:32:59

Breathing and Affirmations for Relaxation

0:38:35

Visualization Techniques for Healing

0:52:59

Closing Remarks and Final Affirmations