Date: October 7, 2024

This recording talks about brain foods and stress management, focusing on the benefits of incorporating foods like salmon, beets, and turmeric. Ilene leads the call as members share their experiences with consuming these foods, and also introduces a seed mixture recipe rich in Omega 6 and Omega 3 for brain health. The discussion covers the importance of using natural foods over processed options to reduce toxins and inflammation. The members share methods for integrating the seed mixture into meals, addressing challenges like brain fog, and also offers tips on detoxification. The discussion concludes with advice on setting self-care goals and emphasizing consistency in diet and stress management practices.

IN THIS VIDEO:

0:00:05

Discussion on Brain Foods and Stress Management

0:02:41

Exploring Turmeric and Seed Mixture

0:06:12

Incorporating Seed Mixture into Daily Life

0:16:34

Challenges and Solutions with Seed Mixture

0:27:55

Addressing Brain Fog and Stress Management

0:34:31

Natural vs. Processed Foods

0:44:28

Self-Care and Stress Management Goals

0:56:28

Suggesting Foot baths, Nature walks, and Stress Management Techniques