Date: October 3, 2024

This recording talks about Emotional Freedom Technique (EFT), a holistic energy healing method that combines ancient Chinese acupressure and modern psychology. Irene explains EFT’s tapping process, which involves tapping on specific meridian points to release emotional blockages. The session emphasizes diaphragmatic breathing, grounding techniques, and assessing emotional distress to promote relaxation and well-being. The members practice tapping and breathing exercises to reduce anxiety and improve energy flow. The discussion concludes with members sharing their experiences and being encouraged to continue using the techniques.

IN THIS VIDEO:

0:00:05

Understanding EFT and Its Principles

0:02:00

Locations and Points for Tapping

0:04:42

Breath and Grounding Techniques

0:08:21

Diaphragmatic Breathing

1:01:49

Practical Application of Breathing and Tapping

1:02:18

Assessing and Releasing Anxiety

1:03:53

Final Round of Tapping and Assessment

1:04:16

Sharing Experiences and Final Comments