Date: September 30, 2024

This recording talks about brain health, covering productivity tips, particularly the “doers reset,” and the importance of brain-healthy foods. Ilene shares experiences with beets, salmon, and the significance of omega-3 and omega-6 fatty acids. Various brain-boosting foods are discussed, including avocados, broccoli, cauliflower, dark chocolate, salmon, walnuts, and blueberries. Ilene emphasizes the benefits of herbs like rosemary, drinks like green tea, coffee, and water, and mushrooms for cognitive enhancement. The discussion concludes with suggestions for incorporating these foods into daily routines.