Date: September 25, 2024

This recording talks about the importance of setting healthy boundaries and practicing self-care. Lauren emphasize managing time and energy through boundaries, sharing personal experiences and struggles. The call discusses challenges with time management, establishing new routines, and the mental impact of clutter. Social interaction and community involvement are highlighted for maintaining well-being, particularly for retirees and widows. Google Calendar training is introduced as a tool for setting time boundaries, along with practical tips to manage stress and maintain energy levels. The session concludes with reminders to focus on self-care and upcoming events.