Date: September 19, 2024

This recording talks about the challenges of decluttering, especially for people with ADHD. Valerie explains how ADHD affects executive functions, making tasks like decluttering more difficult, and offers strategies like using visual cues and body doubles for accountability. Stress management, mindfulness, and individualized approaches are discussed as ways to overcome these challenges. The session covers organizing techniques for ADHD, managing inherited items, handling reduced energy levels due to aging, and balancing medication with decluttering strategies. Valerie emphasizes self-care, mindful decision-making, and the importance of celebrating progress.