Date: September 16, 2024

This recording talks about various stress management techniques and personal wins shared by the members. Ilene discusses the effectiveness of breathing exercises, the “Doers reset,” and a new arm-petting technique for calming the nervous system. The members explore additional stress management tools, such as walking in nature, journaling, hydrotherapy, and sensory techniques like using Minky blankets. Emotional release, self-care, and the importance of support systems are emphasized. Creative activities, such as designing jewelry, are shared as effective ways to relax, and the group discusses overcoming blockages with journaling and managing health challenges. The session concludes with Ilene encouraging the members to stay connected, continue using stress management techniques, and seek support from the program for ongoing growth.