Date: September 10, 2024

This recording talks about the use of visualization and affirmations to achieve future goals. Lauren explains how both techniques help project the mind forward by creating a clear mental picture of the desired outcome. Members are guided through a visualization exercise, encouraged to write down their goals and include sensory details. The session is briefly interrupted by advice on removing a wasp stinger, but the focus returns to members sharing goals like walking the Camino de Santiago or decluttering their homes. Lauren also emphasizes the importance of planning, considering setbacks, and creating a roadmap to achieve goals. The members are reminded to download a visualization handout and continue refining their plans for future sessions.