Date: September 9, 2024

This recording talks about managing emotions tied to significant anniversary dates, which can trigger feelings of depression, guilt, and anxiety. Valerie introduces techniques such as mindfulness, the 5-4-3-2-1 grounding method, barefoot grounding, and holding cold objects to stay present. Breathing exercises like the Doer’s Reset and visualization of safe spaces are also discussed. Rhythmic movements and mindful distractions like coloring or cooking are suggested to help regulate emotions. Valerie emphasizes creating a self-care plan before the anniversary, including taking time off, ensuring a balanced diet, and getting enough rest. During the date, the members are encouraged to monitor their emotional and physical responses using the techniques shared. The importance of setting boundaries and seeking support is also highlighted, along with compassion during difficult times.