Date: September 3, 2024

This recording talks about the importance of mindset, habits, and soothing behaviors in both humans and animals. Valerie begins by discussing how dogs licking their paws is similar to human self-soothing habits, leading to a broader conversation about managing stress through visualization, routines, and tasks. The members share personal stories, with Valerie emphasizing the role of endorphins, the subconscious mind, and affirmations in changing habits. The session highlights the value of celebrating small wins and managing emotional overwhelm. It concludes with practical advice, community support, and encouragement to continue positive practices.