Date: September 3, 2024

This recording talks about the importance of affirmations and their role in focusing the mind on positive outcomes. Lauren explains how to create affirmations by using positive, specific words and repeating them for reinforcement. The members share and refine their affirmations, focusing on goals like cleanliness, self-worth, and time management. They discussed using visualization to strengthen affirmations and the benefits of recording them for daily use. Lauren highlights the importance of celebrating small wins and staying committed to the practice. The discussion ends with encouragement to support each other, stay connected, and continue using affirmations for personal growth.