Date: August 29, 2024

This recording talks about the Emotional Freedom Technique (EFT) as a holistic energy healing method combining acupressure and modern psychology. Irene explains the EFT process, including tapping on specific meridian points while voicing positive affirmations. The session covers the importance of breath work, grounding, and centering techniques to release tension and protect energy boundaries. The members shares personal struggles, with a focus on addressing and healing from past traumas.

IN THIS VIDEO:

0:00:05

Introduction to EFT and Its Principles

0:01:58

Tapping Point Locations and Setup Statement

0:08:59

Breath Work and Its Importance

0:14:59

Grounding and Centering Techniques

0:29:31

Protecting Energy Boundaries

0:32:25

Addressing Personal Issues and Moving Forward