Date: August 27, 2024

This recording talks about the psychological impact of hoarding, mindset, and personal boundaries. Lauren discuss how hoarding is often linked to trauma, impacting executive brain functions. The members share personal experiences with shows like “The Hoarders” and the lack of therapeutic value. The conversation shifts to defining mindset, with a focus on mindfulness and affirmations to reduce cortisol and maintain positivity. They also explores learning and modifying personal boundaries, sharing examples of gaslighting and standing up for oneself. The discussion concludes with a review and plans to discuss life balance and boundaries in future meetings.