Date: August 22, 2024

This recording talks about decluttering and organizing strategies. Valerie initiates the discussion, working with a member to draw and define the layout of her space, including key areas like the dining table, kitchen, and living area. They discuss dividing the space into manageable sections and using boxes for sorting items into trash, recycling, and donations. The importance of setting realistic timelines, focusing on one section at a time, and managing stress (cortisol) levels before decluttering is emphasized. The session concludes with reminders about ongoing support sessions and encouragement to celebrate small victories.

IN THIS VIDEO:

0:00:05

Meeting Setup and Initial Technical

0:04:29

Drawing and Describing the Space

0:08:05

Defining the Decluttering Sections

0:08:26

Sorting and Organizing the Space

0:21:33

Planning the Kitchen Decluttering

0:35:30

Setting Realistic Expectations and Timelines

0:55:08

Addressing Cortisol and Mindset

1:04:39

Final Remarks and Next Steps