Date: August 21, 2024

This recording talks about time management, daily routines, and understanding Chronotypes—personal time-wiring. Lauren guides the members in prioritizing daily activities, asking them to list and categorize these activities as beneficial, negative, or neutral. The members share their routines, including prayer, work, social media use, and decluttering, while discussing challenges like managing technology use and sleep disruptions. The session emphasizes the importance of planning, setting time limits, and leveraging Chronotypes to optimize time use. It concludes with encouragement to join support groups and prepare for the next discussion on Chronotypes.