Date: August 20, 2024

This recording talks about affirmations, emotional well-being, and support strategies. Lauren leads the discussion on the “ladder of emotions” and how affirmations can help improve emotional states. Participants share their experiences with affirmations, revising them to better resonate with their feelings. The conversation shifts to personal challenges, including family conflicts and the emotional toll they take. The group discusses decluttering and organizing strategies, with advice on handling paperwork without becoming overwhelmed. Mental health support, particularly for first responders and their families, is also highlighted. It concludes with encouragement for self-care, seeking help, and the importance of group support.