Date: August 19, 2024

This recording talks about stress management, emotional healing, and relationship clutter. Ilene and the members share their wins and epiphanies, such as breaking free from toxic relationships and managing medical stress through affirmations. Topics include decluttering, mindset shifts, and using gratitude journals to reduce anxiety and process trauma. Techniques like grounding, visualization, and physical awareness are discussed for managing emotions and triggers. Ilene highlight the importance of embracing stress management tools, reflecting on progress, and celebrating breakthroughs. The group emphasizes the positive impact of meaningful conversations, self-reflection, and daily practices for improving mental and emotional well-being.

IN THIS VIDEO:

0:00:05

Stress management and relationship clutter with wins and support

0:05:00

Using affirmations for surgery recovery with positive impact on pain management and mental well-being

0:11:28

Moving and decluttering, with a focus on mindset and awareness

0:19:14

Stress management techniques and their personal meanings

0:24:12

Decluttering and organizing photos with help from friends

0:29:20

Decluttering, organizing, and prioritizing tasks

0:36:45

Managing trauma and anxiety through gratitude journaling and self-reflection

0:42:32

Managing triggers and stress with various coping mechanisms

0:47:25

Grounding techniques for emotional regulation

0:53:31

Stress management tools and their importance in processing trauma

0:58:13

Stress management and emotional healing