Date: August 14, 2024

This recording talks about time tracking, categorizing daily activities, and finding a balance between productivity and personal time. Lauren discuss the challenges of fitting time tracking into daily routines, the importance of self-reflection, and techniques like the “big three” method for prioritizing tasks. They also explore decluttering strategies, managing distractions, and maintaining focus through structured routines, while addressing the impact of cortisol on mental health and productivity. The session concludes with advice on avoiding task switching and managing phone distractions during calls.

IN THIS VIDEO:

0:00:05

Tracking time and categorizing daily activities

0:06:21

Time tracking and productivity strategies

0:15:39

Time tracking and managing personal time for a better work-life balance

0:23:04

Decluttering and organizing homes, prioritizing tasks, and managing distractions

0:33:58

Decluttering, task avoidance, and cortisol levels

0:42:56

Decluttering techniques and organization

0:45:13

Managing phone distractions during calls