Date: August 7, 2024

This recording talks about the challenges and strategies involved in managing time and routines during recovery and daily life. Lauren leads the discussion about milestones, morning and evening routines, and the importance of self-care. The conversation highlights personal struggles, such as dealing with COVID-19, managing pain, and technical issues with online meetings. The group emphasizes the significance of affirmations, physical activity, and positive language for mental and physical well-being. They share practical tips for improving sleep quality, using tools like Google Calendar for productivity, and integrating affirmations into daily schedules for better outcomes.

IN THIS VIDEO:

0:00:05

Time management and routines in a group call

0:08:34

Morning routines, evening routines, and pain management

0:17:57

Personal routines and affirmations for better mental and physical well-being

0:25:47

Affirmations and morning routines for personal growth

0:36:42

Managing time and prioritizing self-care

0:45:19

Affirmations and recording them for self-care

0:51:14

Morning routine and affirmations for better sleep and productivity

0:57:42

Creating morning and evening routines for productivity and self-care