Date: August 5, 2024
This recording talks about using senses to connect with fruit and sharing experiences. Ilene leads the members as they engage in mindful eating, describing the taste, texture, and smell of various fruits like apples, peaches, nectarines, and clementines. She discusses the impact of food on emotions and brain function, highlighting the differences between garden-grown and store-bought produce. The session emphasizes the importance of self-care, mindful eating, and the connection between food and memory. The members share personal stories, reflecting on the emotional significance of food and how mindful eating can help manage stress and emotional well-being.
IN THIS VIDEO:
0:00:05
Using senses to connect with fruit, sharing experiences
0:07:19
Eating apples and peaches, with personal experiences and philosophies on blessing food
0:11:14
Food choices, nutrition, and stress management
0:17:02
Food’s impact on brain function and emotional eating
0:24:03
Mindful eating and the connection between food and memory
0:28:52
Memories associated with eating various fruits
0:36:51
Memories associated with peaches and grief
0:42:15
Mindful eating and emotional eating
0:47:53
Mindfulness, self-care, and stress management
