Date: August 3, 2024
This recording talks about decluttering, packing for vacations, and daily tasks. Valerie encourages the members to share their wins. Wherein a member plans a family trip to Myrtle Beach and prepares quilts for an exhibit. Valerie and the members share their decluttering progress. Self-care methods like the Pomodoro technique, hydrotherapy, and affirmations are discussed. A member shares experiences with hydrotherapy, including cold water therapy for resilience and mental well-being. Valerie explains the benefits of heat and cold therapy for pain relief, circulation, detoxification, relaxation, and immune function. The importance of affirmations for personal growth and overcoming trauma is emphasized, with members sharing their journeys of self-discovery through consistent effort.
IN THIS VIDEO:
0:00:05
Decluttering, packing for vacation, and daily tasks
0:08:09
Self-care, affirmations, and hydrotherapy
0:13:52
Cold water therapy and its benefits for immune system, strength, and resilience
0:20:19
Benefits of heat and cold therapy for pain relief, circulation, detoxification, relaxation, and immune function
0:26:41
Benefits of hot and cold water therapy for circulation, immune system, and mood
0:32:39
Cold water therapy for mental resilience and anxiety management
0:36:54
Hot and cold water therapy for mental and physical well-being
0:44:28
Overcoming trauma through affirmations and gradual exposure
0:51:19
Affirmations and neural pathways for personal growth
