Date: August 1, 2024

This recording talks about the practice of EFT (Emotional Freedom Techniques) tapping and diaphragmatic breathing for emotional and physical healing. Irene introduces to new members that EFT tapping is a combination of Chinese acupressure and modern psychology, starting with the “karate chop point” and moving through various body points. The members assess discomfort levels using a rating scale. Diaphragmatic breathing is taught for relaxation and grounding. The discussion includes setting boundaries, emotional struggles, and the importance of self-care. Techniques for grounding, visualization, and breathwork are emphasized for managing stress and releasing negative energy. The members share their experiences and emotional levels after exercises, highlighting the importance of recognizing and releasing negative emotions.