Date: July 16, 2024

This recording talks about using affirmations and visualization techniques for personal growth, starting affirmations with “I am happy” to elicit positive emotions, and sharing gratitude practices. Tammie leads the members as they discussed the benefits of gratitude journaling and mindfulness meditation, sharing personal stories of self-care and self-love. They reflected on the joy of watching significant life events, expressed gratitude for small victories, and discussed challenges in manifesting affirmations. The discussion also covered practical issues like dealing with plumbing problems and the impact of positive thinking on health and recovery.