Date: July 4, 2024

This recording talks about using EFT tapping for emotional healing, focusing on energy bodies and their impact on physical health. Irene and the members discuss the tapping sequence using acupressure points, the importance of energy fields, and grounding techniques. They explore emotional patterns, exposure therapy for trauma, and setting boundaries. The member share experiences related to self-care, emotional exhaustion, and maintaining boundaries. Techniques for managing anger and tension through breathing and grounding are also highlighted, along with strategies for releasing self-doubt and perfectionism to prioritize self-worth.

IN THIS VIDEO:

0:00:05

EFT tapping for emotional healing

0:06:11

Energy bodies and their impact on physical health

0:16:45

Energy bodies, emotional patterns, and setting boundaries

0:23:34

Exposure therapy and cognitive work for healing trauma

0:33:36

Emotional healing and setting boundaries for empaths

0:39:00

Setting boundaries, emotional exhaustion, and self-care

0:49:43

Prioritizing self-care and setting boundaries as an empath

0:56:27

Setting boundaries and self-care for empaths

1:06:56

Releasing emotional baggage through tapping and affirmations

1:16:24

Energy healing and empathy with breathing and grounding techniques

1:26:58

Managing anger and tension through breathing techniques and grounding