Date: July 3, 2024

This recording talks about building habits, extinguishing bad habits, and creating routines. Lauren and Valerie explore the relationship between habits and routines and how to improve them. The members share personal struggles with sticking to routines, especially bedtime routines, aiming to wind down and prepare for sleep. A member establishes a bedtime routine, setting an alarm for 10 PM, and tries to reduce blue light exposure before bed. Valerie advises on establishing consistent sleep and morning routines to improve energy levels and reduce stress. The members discuss various strategies for improving sleep and maintaining consistent routines.

IN THIS VIDEO:

0:00:05

Building habits, extinguishing bad habits, and creating routines

0:11:45

Bedtime routine and sleep schedule

0:20:24

Bedtime routine and organization

0:26:35

Sleep habits and routines, including alarm use and bedtime activities

0:35:54

Establishing a consistent sleep routine

0:44:42

Morning and evening routines for better sleep

0:47:22

Using a dog’s bark as a cue to check if tasks are complete

0:52:34

Analyzing routines and define them to make them less stressful