Date: July 1, 2024

This recording talks about stress reduction techniques, focusing on breathing exercises like thoracic cage opening and belly breathing. Valerie highlights the calming effects and benefits for reducing cortisol levels. The members share their experiences with improved executive functions and decision-making. Valerie discusses grounding exercises and orienting oneself in new spaces for stress relief, alongside managing anxiety through decluttering and spatial awareness. The discussion includes plans for decluttering kitchens and living rooms, emphasizing safety and celebrating small wins. Additionally, Valerie and the members discuss crafting projects, such as a unique diaper cake for a baby shower, and donating items to schools and shelters.

IN THIS VIDEO:

0:00:05

Breathing techniques for stress relief

0:14:05

Cancer surgery and decision-making

0:20:45

Grounding exercises for stress reduction and dissociation

0:29:15

Decluttering and organizing with tips for awareness and safety

0:34:46

Managing stress and anxiety through decluttering and spatial awareness

0:43:12

Decluttering and organizing homes

0:50:31

Decluttering, organizing, and crafting for a baby shower