Date: June 25, 2024

This recording talks about using affirmations and visualization for mental wellness and personal growth. Tammie and the members discuss crafting affirmations to replace negative thoughts, with tips for effectiveness, such as repeating them seven times to access the subconscious. She suggests recording affirmations 14 times and highlights the importance of emotion in affirmations. The session emphasizes gratitude and positivity, sharing experiences with affirmations. It also covers setting boundaries, with a member sharing memories of a woodland garden and practicing Doer’s reset breathing. The impact of affirmations on reprogramming the subconscious for positivity and growth is highlighted, along with trauma’s role in shaping beliefs.