Date: June 25, 2024

This recording talks about emotions, their impact on the body, and managing them effectively. Valerie explains how suppressing emotions leads to anxiety and exhaustion, while practicing gratitude can raise emotional vibrations. Emotions are discussed as frequencies that can be released through specific programs. The session covers understanding emotional peaks, triggers, and how past trauma affects perception. She details neuroplasticity and how affirmations can rewire the brain. Tony Robbins’ views on planning for effective affirmations are mentioned. A member shares insights on ADHD, cortisol levels, and personal growth, highlighting improved thinking and reduced mental clutter. The session concludes with discussions on empathy, personal growth, and hope for the future despite challenges.

IN THIS VIDEO:

0:00:05

Emotions, their impact on the body, and suppression

0:07:05

Emotions and vibrations, with examples from a map

0:14:37

Emotions, anxiety, and how to manage them

0:23:36

How trauma affects emotional processing and perception

0:32:11

Emotional processing and neuroplasticity

0:43:40

Tony Robbins’ views on affirmations and their effectiveness

0:48:10

Emotions, empathy, and personal growth

0:53:22

Expressing hope for the future despite challenges