Date: June 21, 2024

This recording talks about using acupressure and EFT (Emotional Freedom Techniques) for emotional and physical well-being. Irene and members discuss clearing emotional blockages using acupressure points on hands and feet, and the importance of grounding and releasing negative energies. The session emphasizes protecting emotional boundaries, maintaining self-care, and setting limits. Breathing techniques are explored to absorb positive energy and release blockages. The members share personal struggles with setting boundaries and self-care, receiving empathy and support. The session includes recalling empowering experiences, releasing fears and negative energy, and encouraging connection and self-compassion.

IN THIS VIDEO:

0:00:05

Energy bodies and acupressure points for emotional and physical well-being

0:05:47

Breathing techniques for grounding and releasing negative energies

0:11:47

Protecting boundaries as an empath using EFT

0:21:15

Setting boundaries and self-care for emotional well-being

0:38:58

Setting boundaries, releasing resistance, and self-care

0:44:34

Offer self compassion & support in setting boundaries

0:57:32

Releases lingering doubts, grants self permission to set boundaries

1:02:28

Sharing a personal realization during a breathing exercise