Date: June 19, 2024

This recording talks about daily habits and routines for productivity and well-being. Lauren and the members share their habits, including water intake, affirmations, exercise, and reading. The importance of clear cues and rewards in habit formation is discussed, with tips on breaking bad habits through substitution, dilution, and removing rewards. The session emphasizes bundling new habits with existing ones and adapting routines when disrupted. Establishing and maintaining healthy sleep routines, including dealing with insomnia, is covered. Creating bedtime rituals for better sleep, incorporating small habits for relaxation and goal achievement, and the emotional significance of cooking routines are explored. The members share their productivity habits, tracking systems, and the importance of consistency and trust. Lauren concludes by expressing gratitude and sharing her visual presentation using Canva.

IN THIS VIDEO:

0:00:05

Daily habits and routines, including water intake, affirmations, exercise, and more

0:05:36

Habits, routines, and their impact on mental and physical health

0:10:38

Habits and routines, with examples and tips for forming and maintaining good habits

0:18:10

Establishing and maintaining healthy sleep routines

0:26:54

Creating routines and rituals for better sleep

0:32:51

Building habits, routines, and rituals for self-care and emotional well-being

0:40:11

Adding habits, routines, and rituals for relaxation and goal achievement

0:46:00

Productivity habits and routines

0:51:11

Visual presentation using Canva