Date: June 8, 2024

This recording talks about authenticity, trauma, and healing, emphasizing masking and adaptability. Valerie shares her experiences with trauma, the impact on trust and communication, and challenges of being authentic in a society that marginalizes mental health issues. The discussion includes stigma against mental illness and the concept of oversharing. Valerie explores psychological approaches to trauma healing, generational trauma, and self-discovery. A member discusses healing generational trauma and the responsibility to future generations. The session highlights the impact of cultural norms and trauma on mental health, reframing trauma as an opportunity for growth and self-discovery. Valerie encourages participants to see trauma as a chance for personal growth and to engage in a fun activity for healing.

IN THIS VIDEO:

0:00:05

Authenticity and trauma, with emphasis on masking and adaptability

0:07:52

Authenticity, trauma, and mental health stigma

0:15:14

Trauma, healing, and identity

0:24:21

Healing generational trauma and DNA legacy

0:29:43

The legal effects of DNA from 7 generations

0:33:30

Cultural norms and generational trauma

0:41:01

The concept of “fat head” and its cultural implications

0:42:59

Reframing trauma as an opportunity for growth and self-discovery

0:48:12

Reframing trauma as opportunity for self-discovery and growth