Date: June 10, 2024

This recording talks about overcoming procrastination and managing stress through self-care and mindfulness. Valerie identifies stress-related and exhaustion-related procrastination and suggests addressing their underlying causes. She emphasizes the importance of celebrating small accomplishments to prevent procrastination. A member discusses fears of making phone calls and fear of criticism, with Valerie offering reassurance techniques. Another member shares their self-care routine during their partner’s military deployment, highlighting the importance of rest and frequent communication to manage anxiety. The session also covers using checklists for packing and organizing to reduce stress and maintain efficiency. Tips for decluttering and celebrating progress are shared to boost self-worth and keep motivation high.

IN THIS VIDEO:

0:00:05

Procrastination causes and solutions

0:10:14

Procrastination and inner child worries about making a phone call

0:15:47

Struggles with fear of making mistakes

0:22:10

Anxiety and self-care during a partner’s deployment

0:31:32

Self-care, stress management, and mindfulness

0:36:34

The importance of mindfulness in daily activities

0:45:29

Decluttering and organizing tips for travel and home

0:50:51

Difficulty decluttering due to lack of organization and excess items