Date: May 28, 2024

This recording talks about growth and fixed mindsets, accountability, and decluttering. Valerie and members explore challenging oneself, praising effort versus progress, and the pitfalls of a false growth mindset. They identify common traps, such as blaming trauma to avoid responsibility, and emphasize building mental resilience and self-awareness. The discussion covers personal growth and mindset, sharing stories of grieving, humor, and accountability. The members discuss overcoming obstacles in music, typing, and dressage, and frustrations with drawing and writing. Issues of organization, trauma, and personal growth are addressed, with Valerie suggesting small steps in decluttering and sharing breathing exercises for anxiety. The discussion highlights the importance of saying no, balancing interests, and recognizing the effort needed for personal success.

IN THIS VIDEO:

0:00:05

Growth and fixed mindsets, praise, accountability, and decluttering

0:08:10

Recognizing and avoiding false growth mindset traps

0:17:38

Building mental immune system to protect against challenges

0:25:05

Personal growth, skills, and mindset

0:34:03

Personal goals and obstacles, including music, typing, dressage, poetry, and art

0:39:58

Organization, trauma, and personal growth

0:43:31

Struggles with saying no and pleasing others

0:49:38

Struggles with multiple interests and lack of focus