Date: May 28, 2024

This recording talks about using affirmations for self-care and wellness. Valerie suggests repeating affirmations twice a day to reprogram the subconscious and appreciates the group’s support. Participants share their self-care journeys, emphasizing the importance of listening to their inner voice and making positive choices. Valerie plans a GarageBand tutorial for creating repeatable affirmation tracks and highlights the significance of the number seven in affirmations. The session also covers food allergies and their potential connection to trauma, as well as managing ADHD and dyslexia with therapy and medication. The importance of celebrating successes and maintaining progress through exercise, nutrition, and sleep is emphasized throughout.

IN THIS VIDEO:

0:00:05

Recording affirmations for self-care and wellness

0:05:27

Affirmations and their importance in self-care

0:10:39

Affirmations and positive choices with a focus on empowerment and progress

0:20:03

Affirmations for progress and maintenance

0:28:58

Using odd numbers for affirmations and removing unnecessary utensils in the kitchen

0:37:22

Food allergies, including strawberries and lobster

0:46:25

Managing ADHD and dyslexia with therapy and medication