Date: May 14, 2024

This recording talks about using affirmations for stress relief, self-care, and organization. Valerie emphasizes using present tense language and trusting the process of letting go to focus on what truly matters. She discusses social media strategies with a member and offers tips for decluttering, such as recording affirmations and marking progress. Valerie highlights renaming recordings for easy organization and starting affirmations with “I am happy and grateful.” Practicing affirmations before sleep is recommended to positively influence the subconscious mind. The members share experiences and techniques for stress management, decluttering, and personal growth, underscoring the joy of new habits and a cleaner, more organized home.

IN THIS VIDEO:

0:00:05

Affirmations for stress and organization, with a focus on trust and self-care

0:07:53

Making room for what truly matters

0:10:46

Affirmations for decluttering and stress management

0:21:08

Recording affirmations for a cleaner, more organized home

0:27:01

Recording affirmations using an app

0:31:56

Affirmations for decluttering and personal growth

0:39:58

Finding joy in new habits

0:42:30

Decluttering and organizing homes, with a focus on potential benefits and challenges

0:54:46

Balance between decluttering and social activities